Viikko-ohjelma
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Ryhmäliikuntatarjonta tänäänSu 16.12.2018 |
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| 11:45 - 12:45 | EXTRA BODYPUMP 60' | Iso Studio | Annika Hiltunen |
| 17:00 - 17:45 | SH'BAM 45' | Iso Studio | Virtuaalitunti |
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Ma 17.12.2018 |
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| 10:15 - 10:45 | Tempo Kuula 30' | Iso Studio | Annika Katainen |
| 11:00 - 12:00 | Tempo Ladyt 55+ 55' | Iso Studio | Annika Katainen |
| 14:00 - 15:00 | Tempo Salicircuit 60' | Iso Studio | Annika Katainen |
| 15:45 - 16:15 | Tempo Spin 30' | Pieni Studio | Annika Hiltunen |
| 16:30 - 17:15 | BODYPUMP 45' | Iso Studio | Annika Hiltunen |
| 17:20 - 18:10 | Extra Dancemix 50' | Iso Studio | Jenna Liikanen |
| 17:35 - 18:20 | Tempo Rullaus 45' HOT | Pieni Studio | Annika Hiltunen |
| 18:15 - 19:15 | Tempo Herrat | Iso Studio | Eeva Toivala |
| 18:30 - 19:30 | Tempo YinJooga 60' | Pieni Studio | Annika Hiltunen |
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Ti 18.12.2018 |
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| 07:40 - 08:10 | CXWORX 30' | Iso Studio | Virtuaalitunti |
| 09:30 - 10:00 | RPM 30' | Pieni Studio | Nina Honka |
| 10:15 - 11:00 | Tempo RPV 45' | Iso Studio | Nina Honka |
| 11:05 - 11:50 | Tempo Huolto 45' | Iso Studio | Nina Honka |
| 15:45 - 16:30 | SH'BAM 45' | Iso Studio | Virtuaalitunti |
| 16:30 - 17:15 | Les Mills TONE 45' | Iso Studio | Annika Katainen |
| 17:20 - 18:20 | BODYSTEP 60' | Iso Studio | Eeva Toivala |
| 17:30 - 18:15 | Tempo Spin 45' | Pieni Studio | Anja Makkonen-Tabell |
| 18:25 - 19:10 | Tempo Kuula 45' | Iso Studio | Annika Katainen |
| 19:15 - 20:00 | Tempo Huolto 45' | Pieni Studio | Annika Katainen |
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Ke 19.12.2018 |
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| 10:30 - 10:50 | Tempo Spin 20' | Pieni Studio | Annika Hiltunen |
| 11:00 - 11:55 | Tempo Lihaskunto 55' | Iso Studio | Annika Hiltunen |
| 12:00 - 12:30 | Tempo venyttely 30' HOT | Pieni Studio | Annika Hiltunen |
| 15:35 - 16:20 | BODYCOMBAT 45' | Iso Studio | Nina Honka |
| 16:20 - 16:50 | Tempo RPV 30' | Iso Studio | Nina Honka |
| 17:00 - 17:45 | SH'BAM 45' | Iso Studio | Satu Järveläinen |
| 17:50 - 18:20 | CXWORX 30' | Iso Studio | Virtuaalitunti |
| 17:50 - 18:20 | RPM 30' | Pieni Studio | Nina Honka |
| 18:30 - 19:30 | BODYBALANCE 60' | Iso Studio | Nina Honka |
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To 20.12.2018 |
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| 07:15 - 07:45 | BODYCOMBAT 30' | Iso Studio | Virtuaalitunti |
| 07:50 - 08:35 | BODYPUMP 45' | Iso Studio | Annika Hiltunen |
| 09:15 - 10:10 | Tempo FlowJooga 60' | Pieni Studio | Annika Hiltunen |
| 10:30 - 11:30 | Tempo Salicircuit 60' | Kuntosali | Annika Hiltunen |
| 11:35 - 12:20 | BODYBALANCE Flex 45' | Iso Studio | Annika Hiltunen |
| 16:30 - 16:45 | BODYJAM tekniikka 15' | Iso Studio | Jenna Liikanen |
| 16:30 - 17:25 | EXTRA Terapeuttinen jooga 60' HOT | Pieni Studio | Muut |
| 16:30 - 17:30 | Tempo Salicircuit 60' | Kuntosali | Annika Katainen |
| 16:45 - 17:45 | BODYJAM 60' | Iso Studio | Jenna Liikanen |
| 17:50 - 18:35 | BODYPUMP 45' | Iso Studio | Annika Katainen |
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Pe 21.12.2018 |
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| 10:00 - 10:30 | RPM 30' | Pieni Studio | Annika Katainen |
| 10:35 - 11:05 | Les Mills TONE 30' | Iso Studio | Annika Katainen |
| 15:45 - 16:30 | BODYPUMP 45' | Iso Studio | Eeva Toivala |
| 16:45 - 17:45 | EXTRA BODYCOMBAT 60' | Iso Studio | Eeva Toivala |
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La 22.12.2018 |
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| 10:00 - 11:00 | BODYCOMBAT 60' | Iso Studio | Virtuaalitunti |
| 11:10 - 12:10 | BODYPUMP 60' | Iso Studio | Virtuaalitunti |
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Su 23.12.2018 |
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| 11:45 - 12:45 | EXTRA BODYPUMP 60' | Iso Studio | Virtuaalitunti |
| 17:00 - 17:45 | SH'BAM 45' | Iso Studio | Virtuaalitunti |