Viikko-ohjelma
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Ryhmäliikuntatarjonta tänäänPe 24.1.2020 |
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| 09:15 - 09:45 | Tempo Spin 30' | Pieni Studio | Annika Hiltunen |
| 09:50 - 10:20 | Tempo RPV 30' | Iso Studio | Annika Hiltunen |
| 10:25 - 11:10 | BODYBALANCE Flex 45' | Iso Studio | Annika Hiltunen |
| 15:45 - 16:30 | BODYPUMP 45' | Iso Studio | Neea Sinkkonen |
| 16:15 - 17:15 | FasciaMethod 60' | Harmonia | Roosa Haataja |
| 16:35 - 17:35 | EXTRA BODYCOMBAT 60' | Iso Studio | Eeva Toivala |
| 17:40 - 18:40 | EXTRA Tempo YinJooga 60' | Harmonia | Eeva Toivala |
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La 25.1.2020 |
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| 09:00 - 10:00 | BODYPUMP 60' | Iso Studio | Virtuaalitunti |
| 10:00 - 10:50 | YOGAFUNC 50' | Iso Studio | Lisa Soelberg |
| 11:10 - 11:55 | Barre 45' | Iso Studio | Lina Patrikainen |
| 12:05 - 12:35 | BODYSTEP 30' | Iso Studio | Eeva Toivala |
| 12:40 - 13:10 | EXTRA Tempo Spin 30' | Pieni Studio | Eeva Toivala |
| 13:15 - 14:05 | EXTRA Toiminnallinen harjoittelu 50' | Iso Studio | Eeva Toivala |
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Su 26.1.2020 |
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| 10:00 - 11:00 | BODYPUMP 60' | Iso Studio | Virtuaalitunti |
| 11:00 - 11:50 | LatinAfro 50' | Iso Studio | Lina Patrikainen |
| 15:30 - 16:15 | EXTRA BODYPUMP 45' | Iso Studio | Eeva Toivala |
| 16:20 - 17:20 | EXTRA BODYBALANCE 60' | Iso Studio | Eeva Toivala |
| 17:30 - 18:15 | SH'BAM 45' | Iso Studio | Virtuaalitunti |
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Ma 27.1.2020 |
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| 09:15 - 09:45 | RPM 30' | Pieni Studio | Nina Honka |
| 10:00 - 11:00 | Tempo Palo 60' | Iso Studio | Nina Honka |
| 11:05 - 12:00 | Tempo Ladyt 55' | Iso Studio | Nina Honka |
| 14:00 - 15:00 | Tempo Salicircuit 60' | Kuntosali | Satu Järveläinen |
| 15:45 - 16:30 | SH'BAM 45' | Iso Studio | Satu Järveläinen |
| 16:30 - 17:30 | Tilaustunti | Harmonia | Muut |
| 16:35 - 17:35 | BODYPUMP 60' | Iso Studio | Annika Katainen |
| 17:35 - 18:20 | Tempo Spin 45' | Pieni Studio | Anja Makkonen-Tabell |
| 17:40 - 18:25 | BODYCOMBAT 45' | Iso Studio | Annika Katainen |
| 18:25 - 19:25 | Tempo YinJooga 60' | Harmonia | Annika Hiltunen |
| 18:30 - 19:15 | Tempo HIIT 45' | Iso Studio | Neea Sinkkonen |
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Ti 28.1.2020 |
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| 07:10 - 07:40 | EXTRA RPM 30' | Pieni Studio | Nina Honka |
| 07:45 - 08:15 | CXWORX 30' | Iso Studio | Nina Honka |
| 10:15 - 11:00 | Tempo HIIT 45' | Iso Studio | Nina Honka |
| 11:05 - 11:50 | Tempo Huolto 45' | Iso Studio | Nina Honka |
| 15:45 - 16:15 | Tempo Spin 30' | Pieni Studio | Annika Hiltunen |
| 16:15 - 17:00 | Barre 45' | Iso Studio | Lina Patrikainen |
| 16:45 - 17:45 | FasciaMethod 60' | Harmonia | Roosa Haataja |
| 17:05 - 17:50 | BODYJAM 45' | Iso Studio | Lina Patrikainen |
| 18:00 - 18:45 | BODYBALANCE Flex 45' | Harmonia | Annika Hiltunen |
| 18:00 - 18:45 | Tempo RPV 45' | Iso Studio | Satu Järveläinen |
| 18:50 - 19:35 | BODYPUMP 45' | Iso Studio | Satu Järveläinen |
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Ke 29.1.2020 |
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| 11:00 - 11:45 | Tempo Kiinteytys 45' | Iso Studio | Satu Järveläinen |
| 12:00 - 12:45 | Tempo Venyttely 45' | Harmonia | Satu Järveläinen |
| 15:00 - 15:45 | Tilaustunti | Iso Studio | Satu Järveläinen |
| 16:00 - 16:30 | Les Mills BARRE 30' | Iso Studio | Annika Hiltunen |
| 16:30 - 17:15 | RPM 45' | Pieni Studio | Nina Honka |
| 16:35 - 17:20 | Tempo Kiinteytys 45' | Iso Studio | Jenni Vähämaa |
| 16:40 - 17:30 | Tempo Yin & Yang Jooga 50' HOT | Harmonia | Annika Hiltunen |
| 17:25 - 17:55 | CXWORX 30' | Iso Studio | Nina Honka |
| 18:00 - 18:45 | SH'BAM 45' | Iso Studio | Annika Hiltunen |
| 18:50 - 19:50 | EXTRA BODYBALANCE 60' | Iso Studio | Nina Honka |
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To 30.1.2020 |
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| 07:10 - 07:40 | BODYCOMBAT 30' | Iso Studio | Virtuaalitunti |
| 07:45 - 08:30 | EXTRA BODYPUMP 45' | Iso Studio | Annika Hiltunen |
| 09:15 - 10:05 | TempoFlowJooga 50' | Harmonia | Annika Hiltunen |
| 10:30 - 11:30 | Tempo Salicircuit 60' | Kuntosali | Annika Hiltunen |
| 10:35 - 11:35 | BODYPUMP 60' | Iso Studio | Virtuaalitunti |
| 11:35 - 12:20 | Tempo Huolto 45' | Harmonia | Annika Hiltunen |
| 16:30 - 17:30 | EXTRA Terapeuttinen jooga 60' HOT | Harmonia | Eeva Toivala |
| 16:35 - 17:20 | EXTRA TONE 45' | Iso Studio | Annika Katainen |
| 17:25 - 18:25 | Tempo Salicircuit 60' | Kuntosali | Annika Katainen |
| 17:30 - 18:15 | BODYSTEP 45' | Iso Studio | Eeva Toivala |
| 17:30 - 18:15 | Tempo Rullaus 45' | Pieni Studio | Lisa Soelberg |
| 18:15 - 19:05 | Tilaustunti | Harmonia | Lisa Soelberg |
| 18:20 - 19:05 | Tempo Kuula 45' | Iso Studio | Neea Sinkkonen |
| 19:15 - 20:15 | Tilaustunti | Harmonia | Lisa Soelberg |
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Pe 31.1.2020 |
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| 09:15 - 09:45 | Tempo Spin 30' | Pieni Studio | Annika Hiltunen |
| 09:50 - 10:20 | Tempo RPV 30' | Iso Studio | Annika Hiltunen |
| 10:25 - 11:10 | BODYBALANCE Flex 45' | Iso Studio | Annika Hiltunen |
| 14:50 - 15:35 | SH'BAM 45' | Iso Studio | Annika Hiltunen |
| 15:45 - 16:30 | BODYPUMP 45' | Iso Studio | Neea Sinkkonen |
| 16:15 - 17:15 | FasciaMethod 60' | Harmonia | Roosa Haataja |
| 16:35 - 17:35 | EXTRA BODYCOMBAT 60' | Iso Studio | Eeva Toivala |
| 17:40 - 18:40 | EXTRA Tempo YinJooga 60' | Harmonia | Eeva Toivala |
