Viikko-ohjelma
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Ryhmäliikuntatarjonta tänäänKe 24.4.2019 |
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|---|---|---|---|
| 10:30 - 10:50 | Tempo Spin 20' | Pieni Studio | Jenni Niinikoski |
| 11:00 - 11:55 | Tempo Lihaskunto 55' | Iso Studio | Jenni Niinikoski |
| 12:00 - 12:45 | Tempo Huolto/Rullaus 45' | Pieni Studio | Jenni Niinikoski |
| 15:45 - 16:30 | SH'BAM 45' | Iso Studio | Satu Järveläinen |
| 16:30 - 17:15 | Tempo FlowJooga 45' | Pieni Studio | Annika Hiltunen |
| 16:30 - 17:15 | Tempo RPV 45' | Iso Studio | Nina Honka |
| 17:20 - 18:20 | BODYPUMP 60' | Iso Studio | Annika Hiltunen |
| 17:30 - 18:15 | RPM 45' | Pieni Studio | Nina Honka |
| 18:25 - 18:55 | CXWORX 30' | Iso Studio | Nina Honka |
| 19:00 - 20:00 | EXTRA BODYBALANCE 60' | Iso Studio | Nina Honka |
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To 25.4.2019 |
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| 07:10 - 07:40 | BODYCOMBAT 30' | Iso Studio | Virtuaalitunti |
| 07:45 - 08:30 | BODYPUMP 45' | Iso Studio | Annika Hiltunen |
| 09:15 - 10:15 | Tempo FlowJooga 60' | Pieni Studio | Annika Hiltunen |
| 10:30 - 11:30 | Tempo Salicircuit 60' | Kuntosali | Annika Hiltunen |
| 11:35 - 12:35 | Tempo Huolto 60' | Iso Studio | Annika Hiltunen |
| 15:45 - 16:15 | Les Mills TONE 30' | Iso Studio | Jenni Niinikoski |
| 16:25 - 17:10 | SH'BAM 45' | Iso Studio | Jenna Liikanen |
| 17:15 - 18:05 | Extra Dancemix 50' | Iso Studio | Jenna Liikanen |
| 18:10 - 19:10 | EXTRA Tempo FlowJooga 60' | Pieni Studio | Jenna Liikanen |
| 19:15 - 20:15 | Tilausryhmä | Pieni Studio | Jenna Liikanen |
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Pe 26.4.2019 |
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| 09:15 - 09:45 | Tempo Spin 30' | Pieni Studio | Annika Hiltunen |
| 09:50 - 10:20 | Tempo RPV 30' | Iso Studio | Annika Hiltunen |
| 10:30 - 11:30 | BODYBALANCE 60' | Iso Studio | Annika Hiltunen |
| 15:45 - 16:30 | BODYPUMP 45' | Iso Studio | Jenni Niinikoski |
| 16:45 - 17:45 | EXTRA BODYCOMBAT 60' | Iso Studio | Annika Hiltunen |
| 16:45 - 17:30 | Tempo Venyttely 45' HOT | Pieni Studio | Jenni Niinikoski |
| 17:50 - 18:35 | BODYBALANCE Flex 45' HOT | Pieni Studio | Annika Hiltunen |
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La 27.4.2019 |
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| 10:15 - 11:10 | Tempo FlowJooga 60' | Iso Studio | Lina Patrikainen |
| 11:20 - 12:20 | BODYSTEP 60' | Iso Studio | Eeva Toivala |
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Su 28.4.2019 |
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| 10:45 - 11:45 | EXTRA BODYPUMP 60' | Iso Studio | Eeva Toivala |
| 11:55 - 12:40 | EXTRA BODYCOMBAT 45' | Iso Studio | Eeva Toivala |
| 16:15 - 17:00 | Tempo RPV 45' | Iso Studio | Neea Sinkkonen |
| 17:00 - 17:45 | SH'BAM 45' | Iso Studio | Virtuaalitunti |
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Ma 29.4.2019 |
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| 09:15 - 09:45 | RPM 30' | Pieni Studio | Nina Honka |
| 10:00 - 11:00 | Tempo Palo 60' | Iso Studio | Nina Honka |
| 11:05 - 12:05 | Tempo Ladyt 55+ 55' | Iso Studio | Nina Honka |
| 14:00 - 15:00 | Tempo Salicircuit 60' | Kuntosali | Annika Hiltunen |
| 15:45 - 16:15 | Tempo Spin 30' | Pieni Studio | Annika Hiltunen |
| 16:25 - 17:15 | Tempo Lihaskunto 50' | Iso Studio | Jenni Niinikoski |
| 16:30 - 17:30 | Tilaustunti EXTRA YinJooga 60' | Pieni Studio | Annika Hiltunen |
| 17:20 - 18:05 | SH'BAM 45' | Iso Studio | Jenni Niinikoski |
| 18:10 - 18:40 | Tempo RPV 30' | Iso Studio | Satu Järveläinen |
| 18:30 - 19:30 | Tempo YinJooga 60' | Pieni Studio | Annika Hiltunen |
| 18:45 - 19:30 | Tempo HIIT 45' | Iso Studio | Satu Järveläinen |
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Ti 30.4.2019 |
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| 07:45 - 08:15 | CXWORX 30' | Iso Studio | Virtuaalitunti |
| 10:30 - 10:50 | Tempo Spin 20' | Pieni Studio | Jenni Niinikoski |
| 11:00 - 11:55 | Tempo Lihaskunto 55' | Iso Studio | Jenni Niinikoski |
| 12:00 - 12:45 | Tempo Huolto/Rullaus 45' | Pieni Studio | Jenni Niinikoski |
| 15:45 - 16:15 | BODYCOMBAT 30' | Iso Studio | Satu Järveläinen |
| 16:20 - 16:50 | Les Mills TONE 30' | Iso Studio | Satu Järveläinen |
| 16:55 - 17:40 | BODYJAM 45' | Iso Studio | Lina Patrikainen |
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Ke 1.5.2019 |
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| 16:00 - 16:45 | BODYPUMP 45' | Iso Studio | Virtuaalitunti |
| 17:00 - 17:45 | SH'BAM 45' | Iso Studio | Virtuaalitunti |
