Viikko-ohjelma
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Ryhmäliikuntatarjonta tänäänMa 21.10.2019 |
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| 09:15 - 09:45 | RPM 30' | Pieni Studio | Nina Honka |
| 10:00 - 11:00 | Tempo Palo 60' | Iso Studio | Nina Honka |
| 11:05 - 12:05 | Tempo Ladyt 60` | Iso Studio | Nina Honka |
| 14:00 - 15:00 | Tempo Salicircuit 60' | Kuntosali | Satu Järveläinen |
| 15:45 - 16:30 | SH'BAM 45' | Iso Studio | Satu Järveläinen |
| 16:30 - 17:30 | Tilaustunti | Harmonia Studio | Annika Hiltunen |
| 16:35 - 17:20 | TONE 45' | Iso Studio | Satu Järveläinen |
| 17:30 - 18:15 | BODYPUMP 45' | Iso Studio | Jenni Niinikoski |
| 17:35 - 18:20 | Tempo Spin 45' | Pieni Studio | Anja Makkonen-Tabell |
| 18:20 - 19:05 | Tempo HIIT 45' | Iso Studio | Neea Sinkkonen |
| 18:20 - 18:50 | Tempo Spin 30' | Pieni Studio | Anja Makkonen-Tabell |
| 18:30 - 19:30 | Tempo YinJooga 60' | Harmonia Studio | Annika Hiltunen |
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Ti 22.10.2019 |
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| 07:10 - 07:40 | EXTRA RPM 30' | Pieni Studio | Nina Honka |
| 07:45 - 08:15 | EXTRA CXWORX 30' | Iso Studio | Nina Honka |
| 10:15 - 11:00 | Tempo HIIT 45' | Iso Studio | Nina Honka |
| 11:05 - 11:50 | Tempo Huolto 45' | Iso Studio | Nina Honka |
| 15:45 - 16:15 | Barre Tekniikka 30` | Iso Studio | Lina Patrikainen |
| 15:45 - 16:15 | Tempo Spin 30' | Pieni Studio | Annika Hiltunen |
| 16:15 - 17:00 | Barre 45' | Iso Studio | Lina Patrikainen |
| 16:30 - 17:30 | Tempo Salicircuit 60' | Kuntosali | Annika Hiltunen |
| 16:45 - 17:45 | FasciaMethod | Harmonia Studio | Roosa Haataja |
| 17:05 - 17:50 | BODYJAM 45' | Iso Studio | Lina Patrikainen |
| 18:00 - 18:45 | BODYBALANCE Flex 45' | Harmonia Studio | Annika Hiltunen |
| 18:00 - 18:45 | BODYCOMBAT 45' | Iso Studio | Satu Järveläinen |
| 18:50 - 19:35 | BODYPUMP 45' | Iso Studio | Satu Järveläinen |
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Ke 23.10.2019 |
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| 11:00 - 11:45 | TempoKiinteytys 45` | Iso Studio | Jenni Vähämaa |
| 12:00 - 12:45 | Tempo Venyttely 45' HOT | Harmonia Studio | Jenni Vähämaa |
| 15:00 - 15:45 | Tilaustunti | Iso Studio | Satu Järveläinen |
| 15:55 - 16:25 | EXTRA Les Mills BARRE 30` | Iso Studio | Annika Hiltunen |
| 16:30 - 17:15 | Tempo RPV 45' | Iso Studio | Satu Järveläinen |
| 16:30 - 17:20 | Tempo Yin & Yang Jooga 50' HOT | Harmonia Studio | Annika Hiltunen |
| 17:20 - 18:20 | BODYPUMP 60' | Iso Studio | Neea Sinkkonen |
| 17:25 - 18:10 | Tempo Spin 45' | Pieni Studio | Annika Hiltunen |
| 18:25 - 18:55 | EXTRA CXWORX 30' | Iso Studio | Satu Järveläinen |
| 19:00 - 20:00 | EXTRA BODYBALANCE 60' | Iso Studio | Nina Honka |
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To 24.10.2019 |
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| 07:10 - 07:40 | BODYCOMBAT 30' | Iso Studio | Virtuaalitunti |
| 07:45 - 08:30 | EXTRA BODYPUMP 45' | Iso Studio | Annika Hiltunen |
| 09:15 - 10:05 | TempoFlowJooga 50´ | Harmonia Studio | Annika Hiltunen |
| 10:30 - 11:30 | Tempo Salicircuit 60' | Kuntosali | Annika Hiltunen |
| 11:35 - 12:20 | Tempo Huolto 45' | Harmonia Studio | Annika Hiltunen |
| 16:30 - 17:30 | EXTRA Terapeuttinen jooga 60' HOT | Harmonia Studio | Eeva Toivala |
| 16:35 - 17:20 | Barre 45' | Iso Studio | Lina Patrikainen |
| 17:30 - 18:15 | BODYSTEP 45' | Iso Studio | Eeva Toivala |
| 17:30 - 18:15 | Tempo Rullaus 45' | Pieni Studio | Lisa Soelberg |
| 18:15 - 19:05 | Tempo YinJooga 50' | Harmonia Studio | Lisa Soelberg |
| 19:15 - 20:15 | Tilaustunti | Harmonia Studio | Lisa Soelberg |
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Pe 25.10.2019 |
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| 10:15 - 10:45 | Tempo RPV 30' | Iso Studio | Jenni Vähämaa |
| 10:50 - 11:35 | BODYBALANCE Flex 45' | Iso Studio | Jenni Vähämaa |
| 15:45 - 16:30 | BODYPUMP 45' | Iso Studio | Eeva Toivala |
| 16:40 - 17:40 | EXTRA BODYCOMBAT 60' | Iso Studio | Eeva Toivala |
| 16:45 - 17:30 | Tempo Venyttely 45' HOT | Harmonia Studio | Jenni Niinikoski |
| 17:45 - 18:30 | EXTRA BODYBALANCE Flex 45' HOT | Harmonia Studio | Eeva Toivala |
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La 26.10.2019 |
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| 09:00 - 10:00 | BODYPUMP 60' | Iso Studio | Virtuaalitunti |
| 11:10 - 11:55 | Barre 45' | Iso Studio | Lina Patrikainen |
| 12:00 - 12:30 | BODYSTEP 30' | Iso Studio | Eeva Toivala |
| 12:35 - 13:05 | EXTRA Tempo Spin 30' | Pieni Studio | Eeva Toivala |
| 13:15 - 14:05 | EXTRA Toiminnallinen harjoittelu 50' | Iso Studio | Eeva Toivala |
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Su 27.10.2019 |
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| 11:00 - 12:00 | BODYPUMP 60' | Iso Studio | Virtuaalitunti |
| 11:00 - 11:50 | LatinAfro 50' | Iso Studio | Lina Patrikainen |
| 15:30 - 16:15 | EXTRA BODYCOMBAT 45' | Iso Studio | Eeva Toivala |
| 16:20 - 17:05 | EXTRA BODYPUMP 45' | Iso Studio | Eeva Toivala |
| 17:15 - 18:00 | SH'BAM 45' | Iso Studio | Virtuaalitunti |
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Ma 28.10.2019 |
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| 09:15 - 09:45 | RPM 30' | Pieni Studio | Nina Honka |
| 10:00 - 11:00 | Tempo Palo 60' | Iso Studio | Nina Honka |
| 11:05 - 12:05 | Tempo Ladyt 60` | Iso Studio | Nina Honka |
| 14:00 - 15:00 | Tempo Salicircuit 60' | Kuntosali | Satu Järveläinen |
| 15:45 - 16:30 | SH'BAM 45' | Iso Studio | Satu Järveläinen |
| 16:30 - 17:30 | Tilaustunti | Harmonia Studio | Annika Hiltunen |
| 16:35 - 17:20 | TONE 45' | Iso Studio | Satu Järveläinen |
| 17:30 - 18:15 | YOCAFUNC 45`` | Iso Studio | Lisa Soelberg |
| 17:35 - 18:20 | Tempo Spin 45' | Pieni Studio | Anja Makkonen-Tabell |
| 18:30 - 19:30 | Tempo YinJooga 60' | Harmonia Studio | Annika Hiltunen |