Viikko-ohjelma
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Ryhmäliikuntatarjonta tänäänLa 14.12.2019 |
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| 09:00 - 10:00 | BODYPUMP 60' | Iso Studio | Virtuaalitunti |
| 11:10 - 11:55 | Barre 45' | Iso Studio | Lina Patrikainen |
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Su 15.12.2019 |
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| 10:00 - 11:00 | BODYPUMP 60' | Iso Studio | Virtuaalitunti |
| 11:00 - 11:50 | LatinAfro 50' | Iso Studio | Lina Patrikainen |
| 15:30 - 16:15 | EXTRA BODYPUMP 45' | Iso Studio | Eeva Toivala |
| 16:20 - 17:20 | EXTRA BODYBALANCE 60' | Iso Studio | Eeva Toivala |
| 17:30 - 18:15 | SH'BAM 45' | Iso Studio | Virtuaalitunti |
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Ma 16.12.2019 |
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| 09:15 - 09:45 | RPM 30' | Pieni Studio | Nina Honka |
| 10:00 - 11:00 | Tempo Palo 60' | Iso Studio | Nina Honka |
| 11:05 - 12:05 | Tempo Ladyt 60` | Iso Studio | Nina Honka |
| 14:00 - 15:00 | Tempo Salicircuit 60' | Kuntosali | Satu Järveläinen |
| 16:00 - 16:45 | SH'BAM 45' | Iso Studio | Satu Järveläinen |
| 16:50 - 17:20 | TONE 30' | Iso Studio | Satu Järveläinen |
| 17:25 - 18:10 | BODYPUMP 45' | Iso Studio | Annika Hiltunen |
| 17:35 - 18:20 | Tempo Spin 45' | Pieni Studio | Anja Makkonen-Tabell |
| 18:15 - 19:00 | Tabata -näytetunti 45' | Iso Studio | Lisa Soelberg |
| 18:20 - 19:20 | Tempo YinJooga 60' | Harmonia | Annika Hiltunen |
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Ti 17.12.2019 |
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| 07:45 - 08:15 | EXTRA CXWORX 30' | Iso Studio | Nina Honka |
| 10:15 - 11:00 | Tempo HIIT 45' | Iso Studio | Nina Honka |
| 11:05 - 11:50 | Tempo Huolto 45' | Iso Studio | Nina Honka |
| 15:45 - 16:15 | Tempo Spin 30' | Pieni Studio | Annika Hiltunen |
| 16:15 - 17:00 | Barre 45' | Iso Studio | Lina Patrikainen |
| 16:30 - 17:30 | Tempo Salicircuit 60' | Kuntosali | Muut |
| 16:30 - 17:20 | Tempo Yin & Yang Jooga 50' HOT | Harmonia | Annika Hiltunen |
| 17:05 - 17:50 | BODYJAM 45' | Iso Studio | Lina Patrikainen |
| 18:00 - 18:45 | BODYCOMBAT 45' | Iso Studio | Satu Järveläinen |
| 18:50 - 19:35 | BODYPUMP 45' | Iso Studio | Satu Järveläinen |
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Ke 18.12.2019 |
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| 11:00 - 11:45 | Tempo RPV 45' | Iso Studio | Satu Järveläinen |
| 12:00 - 12:45 | Tempo Venyttely 45' HOT | Harmonia | Satu Järveläinen |
| 15:45 - 16:00 | Tempo Step 15' | Iso Studio | Annika Hiltunen |
| 16:00 - 16:45 | Tempo RPV 45' | Iso Studio | Annika Hiltunen |
| 16:30 - 17:15 | RPM 45' | Pieni Studio | Nina Honka |
| 16:50 - 17:20 | EXTRA Les Mills BARRE 30` | Iso Studio | Annika Hiltunen |
| 17:25 - 17:55 | EXTRA CXWORX 30' | Iso Studio | Nina Honka |
| 18:00 - 19:00 | EXTRA BODYBALANCE 60' | Iso Studio | Nina Honka |
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To 19.12.2019 |
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| 07:10 - 07:40 | BODYCOMBAT 30' | Iso Studio | Virtuaalitunti |
| 07:45 - 08:30 | EXTRA BODYPUMP 45' | Iso Studio | Virtuaalitunti |
| 09:15 - 10:05 | TempoFlowJooga 50´ | Harmonia | Annika Hiltunen |
| 10:30 - 11:30 | Tempo Salicircuit 60' | Kuntosali | Annika Hiltunen |
| 11:35 - 12:20 | Lempeä Liike | Iso Studio | Muut |
| 16:15 - 17:00 | Tanssi Meditaatio 45` | Iso Studio | Muut |
| 16:30 - 17:30 | EXTRA Terapeuttinen jooga 60' HOT | Harmonia | Eeva Toivala |
| 17:30 - 18:15 | BODYSTEP 45' | Iso Studio | Eeva Toivala |
| 18:00 - 19:00 | Tempo YinJooga 60' | Harmonia | Lisa Soelberg |
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Pe 20.12.2019 |
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| 09:15 - 09:45 | Tempo Spin 30' | Pieni Studio | Annika Hiltunen |
| 10:00 - 10:30 | Tempo RPV 30' | Iso Studio | Annika Hiltunen |
| 10:35 - 11:20 | BODYBALANCE Flex 45' | Iso Studio | Annika Hiltunen |
| 15:45 - 16:30 | BODYPUMP 45' | Iso Studio | Eeva Toivala |
| 16:40 - 17:40 | EXTRA BODYCOMBAT 60' | Iso Studio | Eeva Toivala |
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La 21.12.2019 |
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| 09:00 - 10:00 | BODYPUMP 60' | Iso Studio | Virtuaalitunti |
| 11:10 - 11:55 | Barre 45' | Iso Studio | Lina Patrikainen |